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Are you finding yourself working nights, weekends, holidays, and even during your precious vacation time? Does the weight of constant work drain your energy and leave you feeling overwhelmed? If so, you're not alone. Many driven, ambitious women struggle with this very issue. I'm going to share the three-step process I use with my clients that will help you shift from a state of constant overwork to one of genuine joy and fulfillment.

You might assume this is all about setting boundaries, and while boundaries are crucial, there's a foundational step we need to address first. Effective boundaries stem from a deeper understanding of ourselves.

Step 1: Silence Your Inner Critic

The first step is to confront and transform the negative narratives your inner mean girl whispers. We all have these ingrained stories, often rooted in childhood, that dictate our behaviors. Perhaps you tell yourself, "If I'm not constantly productive, I'm unworthy," or "If I'm not always working, I'm lazy," or ...

With the majority of the holiday insanity behind us, it's time to shift focus to setting goals for the new year. The limbo time between Christmas and New Year's when you don't know what day it is or how many cookies you've eaten is the perfect time to sneak away for a couple hours and plan your best year.

Dr. Laurie Santos, a researcher at Yale University, found that setting goals is a proven way to boost well-being. It's good for your health to set goals!

Achieving goals is a great feeling too. You stand a better chance of achieving your goals when you really develop them effectively from the start. So let's take a look at common mistakes to avoid when setting goals so you can generate powerful goals for 2024. 

Avoid These 6 Mistakes When Setting Goals

1. Not identifying why it's important to you. If you set goals based on what you think you "should" do, your goals are being dictated by societal expectations. They don't have deep meaning to you. So you likely won't be motivated to
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