About
My Story
When my daughter was 4 years old, we had so much drama in the house. She was screaming at me every day and nothing I did made her happy.
I was completely stressed out by marital trouble, growing a business, and an inner voice that kept telling me to try harder, be strong, be perfect. My relationships and mental health were falling apart.
At my wits end, I reached out to a coach who helped me see that my inner control freak was out of control. It was then that I recognized I couldn't sustain the facade and took control of the only thing I could control...me!
I dove deep into healing my life experiences and prioritized stress management. I learned to let go and accept the things I couldn't control. I faced the inner mean girl who was telling me those stories about needing to be strong and perfect.
And now I want to help you bridge the gap to more balance, harmony, and peace so you can reclaim your life.
Get to Know Me
Teacher at Heart
I love reading psychology books. (Yes, I'm a self-proclaimed nerd.) It fuels my true passion for teaching what I've learned. Nothing sets my soul on fire more than watching my clients have those a-ha moments.
Home Life
I live in Virginia's wine country, but don't like the taste of wine. My husband and daughter call me a lemur because I love soaking up the sun poolside or at our lake house in NC.
Serial Entrepreneur
My degree is in Exercise Science and my first business was a personal training business that I started in 2008. Following my love of learning & teaching, I've coached on the introvert personality and planned and hosted retreats.
I Can Help You...
- quiet the voice inside your head that tells you you're not good enough
- develop the courage to act on your big goals and stop avoiding them due to fear of failure
- stop procrastinating and know where to start so you redirect your energy and make progress
- eliminate self-sabotage and learn how to trust yourself
- regain focus and control over your life and to-do list
- prioritize self-care and reduce the guilt of taking time for yourself
- say no and set boundaries that align with your values
From Self Sabotage to Self Mastery
Do you feel stuck? Do you know what to do, but can't seem to do it? This free training shows you how to break the cycle of self-sabotage so you stop beating yourself up and start feeling accomplished and connected to your goals.
Claim Your Free Training