Are you ready to move beyond sporadic self-care and cultivate a consistent practice that truly nourishes you? 

In this interactive workshop, you'll learn practical strategies to integrate self-care seamlessly into your daily life, transforming it from a luxury into an empowering habit.

We'll explore the key elements of building sustainable routines, identifying your unique self-care needs, and overcoming common obstacles like time constraints and guilt. Discover how small, intentional actions can lead to significant improvements in your energy, mood, and overall well-being.

This workshop will provide you with:

• Actionable steps to design your personalized self-care plan
• Insights into the psychology of habit formation
• Practical tools and techniques to stay consistent
• Guidance on prioritizing your needs without feeling selfish

Stop waiting for the "right time" and start building a foundation of lasting well-being. Join Sara for The Habit of Self Care and reclaim a more balanced, joyful, and resilient you.