Ready for a Summer of Unapologetic Self-Care?
Start your guided journey to creating sustainable self-care practices that nourish your mind, body, and soul!
Let's be honest...
Summer can be amazing, but it can also be a whirlwind of travel, packed schedules, bored kids (no matter how much you plan for them,) and pressure to "make the most of it."
Would you like your summer to be relaxing with some downtime just for you built in?
Do you sense that the energy of the summer months is the perfect time to focus on your well-being?
Would you love to solidify easy self-care habits that boost your mood and keep you on track?
You Can Prioritize Yourself!
In Self Care Summer, you'll see how small, consistent, focused habits become your reliable foundation.
In 3 Months, You Could…
- Be exercising regularly and be strong and fit
- Know exactly how to protect boundaries
- Develop a morning routine you love
- Drink more water and stay hydrated
- Spend less time on screens and more time outside
- Establish quality sleep
- Reconnect with what truly matters to you
- Fill your own cup and have more balance
- Prioritize your needs without guilt
The right habits make all the difference. We’ll cover it all in Self Care Summer.
INTRODUCING
Self Care Summer
Self Care Summer is a 3-month program designed to help you prioritize your well-being with ease and joy. Inspired by the empowering spirit of "Hot Girl Summer" but grounded in intentional self-care, this program offers a supportive community and practical tools to nourish you from the inside out.
- Attend to your physical and mental health
- Move your body in a way that boosts metabolism
- Build self-care habits that extend far beyond the summer months
What's Included In The Program...
Weekly Workouts
30-min Strength Training Sessions
- Live online workouts led by a personal trainer
- Dumbbells necessary
- You can do the exercises from home
- All fitness levels are welcome
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Self Care Sanctuary
Live Monthly Online Event
- Dedicated time and space for deep relaxation and rejuvenation
- Self-care practices like guided meditation, breathwork, journaling, and more
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Group Coaching Calls
- 2 calls per month
- We'll dive deep into self-care strategies, address your challenges, and celebrate your wins
- Get personalized guidance so you take consistent action
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Community
- Connect with fellow Self Care Summer participants in our private, online group
- Share your journey, find support and inspiration, and get questions answered
This Program Is For You If...
- You want a consistent focus on your health through the summer
- You want more time to yourself without the guilt
- You want a realistic plan to incorporate self care habits into your life
NICE TO MEET YOU
I'm Sara Lewis
I believe that self-care isn't a luxury – it's a necessity, especially during the often-hectic summer months. Self care is the small daily rituals that are just for you. I created Self Care Summer because I wanted to offer a supportive and structured way for individuals like you to intentionally prioritize their physical health and well-being and experience how easy consistent self-care can be!
With over 20 years of experience in the fitness industry, I'm a great accountability partner in getting strong and fit. Combined with my love of teaching mindset and behavior change, I'll help you create a reliable foundation of self care habits.
June 1- August 31, 2025
Self Care Summer
Early Bird Bonus
Enroll by May 27 to claim
BONUS!!
When you register for Self Care Summer by May 27, you'll get immediate access to a fantastic bonus bundle including a 30-min and 60-min yoga workout; a strength workout using only body weight so it can be done anywhere, anytime; a guided meditation; Roll to Release - a self-massaging protocol done with a tennis ball that releases tight muscles; and your choice of book...either Miracle Morning or Real Self Care. All videos can be accessed on demand through our app!
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with Self Care Summer, let us know within the first 14-days for a full refund. No questions asked.