Release & Rejuvenate Retreat
September 26-28, 2025
Harpers Ferry, West Virginia
Feeling busy, distracted, and depleted?
You're high-achieving and focused on your career goals, but also exhausted by the responsibilities of being the master planner for everyone in your house. Everyone relies on you to get stuff done.
There's growing resentment toward your husband for not contributing as much as you do. You want to delegate but don't know how to let go.
You're smart and can figure out solutions, but are using so much energy making decisions and remembering everything for everyone that you feel forgetful and overwhelmed often.
It's time to restore balance between your striving seasons and rest and recovery.
Are you seeking any of these things...
Time Away to Relax
Time and space away from the daily chaos to prioritize yourself.
Personal Development
Growth along the journey towards a joyful, authentic, fulfilled life.
Connection
Shift from hyper-independence to being seen, supported, and nurtured.
It may feel selfish to take time away for yourself. After all, there are so many people depending on you!
As a woman wearing all the hats, you feel like there is never enough time in the day to accomplish everything. You're busy serving your clients and running your household which leaves little time for your needs. You're always waiting for things to slow down, but they never really do.
You need a break. And the only way to get it is to step away from it all.
Since your to-do list is never ending, you might as well give yourself permission to take a purposeful break along the way.
This retreat offers productive rest. You'll be supported in creating your dream life while regulating your nervous system.
Hi! I'm Sara Lewis
I'm your host for this weekend retreat. As an entrepreneur, wife, and mom, I understand the massive amount of responsibility we women carry. I'm a recovering perfectionist and have learned that keeping up with impossible standards is a recipe for stress and unhappiness.
For a long time, I believed that rest equaled weakness. If I wasn't being productive, I wasn't worthy of success. Now I recognize that scheduled rest is essential to my well-being.
I attended my first retreat in 2017 and immediately realized the power of getting away. When I take time to attend to my needs, I always return as a calmer, happier person.
And now I'm excited to offer you the same opportunity.
Register for Release & Rejuvenate Retreat
September 26-28, 2025
Harpers Ferry, West Virginia
Space is limited!
See OptionsRetreat guest, Amy S. said...
"Thank you so much for such an amazing experience! I truly appreciate the gift of the small, intimate retreat! The experience was such a deep dive and very personal. From a personal level it was freeing and good exhausting from emotional release. From a business perspective, it was motivating and I walked away with goals and very specific steps to reach those goals."
Tentative Agenda:
Friday, 9/26
- 4:30-6pm - Guest Arrival
- 6:00pm - Italian Cooking Party
- 8:30pm - Opening Circle
Saturday, 9/27
- 8:30am - Breakfast
-
9:30am - Day Guest Arrival
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10:30am - Yoga
- 11:30am - Workshop
- 12:30pm - Lunch
- 2:00pm - Sound Bath
- 3:30pm - Workshop
- 4:30pm - Breakout Sessions
- 6:00pm - Dinner
Sunday, 9/28
- 8:30am - Guided Meditation
- 9:00am - Breakfast
- 9:45am - Closing Circle
- 10:30am - Pack and Depart
Meet Your Inspiration Team...
Christina Moynihan
Navigating life as a professional, finding (and maintaining) healthy and meaningful relationships, and parenthood can bring forth unique challenges and pressures. Do you struggle with feeling disconnected from yourself or others? Do you prioritize everyone else's needs before your own? Do you wonder if life should simply feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives.
Christina is a Licensed Clinical Social Worker and her clinical focus has included supporting successful professionals navigate the many challenges associated with managing meaningful relationships, parenthood, professional success, and the protective coping skills from childhood that no longer serve them.
Sara Lewis
Sara helps high-achieving women, who struggle with perfectionism, break the cycle of self sabotage. She deeply believes that women need to prioritize themselves with rest and relaxation and overcome the narrative of being busy and overwhelmed. Sara's coaching style focuses on mental health and creating the habits that support becoming your highest self.
Sara is a personal development junkie, an avid self-help book lover and book club host, and has been published in multiple publications including CleanPlates.com, IDEA Fitness Journal, and SparkPeople.com. When she’s not working, you can find Sara relaxing by the lake or walking her dog.
It's so refreshing to not be in charge.
You'll walk away from this retreat with...
- renewed energy and inner peace
- tools to help manage life's demands without sacrificing yourself
- feeling filled up and content from allowing true rest and meaningful connection
Retreat guest, Donna J. said...
"Thank you so much again, Sara for putting together a wonderful retreat. I’m so grateful for the time I had with you all. I learned so much about myself and had many many aha moments. I look forward to working toward improving, growing, and developing...especially my communication and connections."
Retreat guest, Christina, said...
"Sara provided me with a phenomenal 3-night retreat! She took the emotional, physical, and spiritual development of each participants into consideration and curated a uniquely powerful experience. Sara created an environment that was comfortable for both my personal needs and those of the group. The smooth, thoughtful agenda allowerd each of us to start by identifying out intentions and ended with a journey of self-reflection and empowerment. The picturesque lakefront location, transformative workshops, luxurious meals, and meaningful friendships have left a lasting impression on how I move forward in the world."
Our Peaceful Scenic Location
Gathering at this updated, lakefront cabin nestled among trees in Harper's Ferry, WV
