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Release & Rejuvenate Retreat
May 16-19, 2024
Deep Creek, Maryland
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Are you feeling...
 Busy and pulled in all directions?
Overwhelmed by all the responsibilities you carry?
Like you could use some "me time?"
These are signs that you need a break from the day to day, a change of scenery.
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Imagine how freeing it would feel if you took some time away to focus on YOUR needs...
Are you seeking any of these things...
Rest & Relaxation
Time away to fully unplug. Restore joy.
Nourish your mind, body, and soul.
Harmony
Release what isn't serving you and say goodbye to stress and overwhelm.
Connection
Dip your toes in the lake as we hold space for you to reconnect to yourself.
It may feel selfish to take time away for yourself. After all, there are so many people depending on you!
You devote so much time and energy to your work and family which leaves little time for you. You're busy all the time, but never really feel productive. As a woman wearing all the hats, you feel like there is never enough time in the day to accomplish everything.
You're always waiting for things to slow down, but they never really do. Your nervous system is desperate for calm.
Since your to-do list is never ending, you might as well give yourself permission to take a purposeful break along the way.
Hi! I'm Sara Lewis
I'm the founder of the Lakefront Retreat Network and your host for this weekend retreat. As an entrepreneur, wife, and mom, I understand the massive amount of responsibility we women carry. I'm a recovering perfectionist and have learned that keeping up with impossible standards is a recipe for stress and unhappiness.
For a long time, I believed that rest equaled weakness. If I wasn't being productive, I wasn't worthy of success. Now I recognize that scheduled rest is essential to my well-being.
I attended my first retreat in 2017 and immediately realized the power of getting away. The time and space to myself to relax provides the energy that allows me to thrive.
And now I'm excited to offer you the same opportunity.
Register for the Release & Rejuvenvate Retreat
May 16-19, 2024
Deep Creek Lake, Maryland
Space is limited to 12 guests!
See Options
Tentative Agenda:
Thursday, 5/16
- 4-6pm - Guest Arrival
- 6pm - Hors d'oeuvres
- 7:30pm - Opening Circle
Friday, 5/17
- 8am - Breakfast
-
9:15am - Yoga
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10:30am - Speaker/Workshop
- Noon - Lunch
- 2pm - Speaker/Workshop
- 3pm - Sound Bath Experience
- 4pm - Rejuvenation Time (kayak, nap, read, chill)
- 6:00 - Dinner
Saturday, 5/18
- 7:45am - Breakfast
- 8:45am - Guided Meditation & Breathwork
- 9:30am - Speaker/Workshop
- 11am - Group Activity
- 12:30pm - Lunch
- 2pm - Speaker/Workshop
- 3:30pm - Rejuvenation Time
- 6pm - Dinner
Sunday, 5/19
- 8:00am - Breakfast
- 8:45am - Closing Circle
- 9:30am - Pack and Depart
Meet Your Inspiration Team...
Jill Douglas
Jill’s business, Soul Traverse LLC, supports the journey of the soul and reignites the flame of who one truly is. Her passion and mission are to remind women that they are made for more, that their soul always remembers who they are and that they fulfill their purpose when they live their joy.
Through her work as a women’s alignment coach and retreat leader, Jill guides women to tap into their Truth, so they can know, trust and choose themselves. She’s also a mom of two boys, speaker, writer and lover of nature, singing, dancing, great conversations, laughter and the aliveness of life!Â
Marybeth Henry
Marybeth brings more than 20 years of mental health experience to the table and is a leading advocate for mental health education and care. She is an educator, speaker, and care provider, relentlessly crusading for better recognition of and care for mental health. She teaches across the state of Virginia and has also taught at national events. As a health care provider, she has been recognized as Member of the Year by Sterling Volunteer Rescue Squad.Â
Christine Langley-Obaugh
Christine Langley-Obaugh, Founder of STREST™, whereby clients are served and supported as they embark on an introspective journey to reflect, heal, and integrate mind, body, and soul. STREST™ offers stress, loss, and trauma reduction services without diagnosis through Applied Metapsychology (AMP), Mind Strategy, Energy Therapy, and Intuitive Guidance. Distinct and individualized session offerings include life purpose, life stress reduction, mind strategy for weight loss, movement telesis, oracle, reiki, rapid memory healing and traumatic incident reduction.
Jenny Goff
Jenny is the Founder of the Ohm Dome and has immersed herself in the transformative practice of sound baths, meditation, breath work, and guided journeys. Her journey began in 2020 when she discovered the extraordinary effects a sound bath had on her well-being. Jenny seeks to positively influence individuals through immersive experiences. She believes in the potential of sound baths to foster self-discovery, inner peace, motivation, and well-being.
It's so refreshing to not be in charge.
You'll walk away from this retreat with...
- inspiration to create a life you love
- knowledge on how to say no without feeling guilty
- refreshed energy and outlook
- freedom from anxious thoughts that are holding you back
- confidence to step into your authentic self
- empowered, lighter, and ready to call in abundance into your life
You'll stay in this house
May 16-19
This large home has plenty of space to spread out, enjoy the hot tub, and outdoor firepit. Take in the views of the cove. The small community is great for a walk or bike riding with minimal traffic and yet nearby an all-seasons resort!
This space is beautiful, spacious, and scenic allowing you to reconnect with nature and yourself. This home offers access to the lake and views from the outdoor deck.Â
Inside you'll find open spaces for gathering and comfy seating. Laugh and play in the gameroom, talk about the days adventures around the dining table, or unwind just hanging out together in your private space.Â
