How mid-life women can find lasting peace and lower their cortisol, without adding more to their already full plate, even if they've tried all the self-care hacks

Here is your supportive sanctuary for stress recovery and living with renewed vitality!

mid-life woman wearing green dress with pink flowers

Let's be honest...

You wake up already tired, the endless to-do list looming. For years, you've been the go-to person, the one who handles everything for everyone else. But silently, your body is screaming. That creeping weight gain, the interrupted sleep, the unexpected anxiety, the brain fog, the constant fatigue – you might think it’s 'just getting older,' or maybe even perimenopause. While hormonal shifts are real, these symptoms are often your body’s alarm system, signaling that chronic stress has pushed your cortisol levels into overdrive, making everything feel harder.

Would you like to prioritize yourself?

You know you should prioritize yourself, but the guilt hits hard. Taking time for you feels selfish when there's always someone who needs you. So you push through, ignoring the quiet whispers of burnout, until suddenly, you're not just tired, you're utterly depleted. Your joy is diminished, and you wonder where the vibrant you went.

NICE TO MEET YOU

I'm Sara Lewis

I know what it feels like to be caught in the relentless cycle of stress until you're running on fumes. For years, I was managing a demanding life and quietly absorbing the impact of it all.

Even in the aftermath of the pandemic, when life should have felt calmer, I found myself still deeply stressed. The tension was palpable, and it began to show up in the most heartbreaking way: my relationship with my daughter was a constant battle. We fought more than we connected, and I could feel the precious moments slipping away, overshadowed by my own anxiety and irritability.

I knew something had to change, but I didn't understand the depth of the problem until I worked with a functional nutritionist. She ran some hormone tests, and the results were a revelation: my cortisol levels were alarmingly high. When she said, "Stress management is a big deal for you," it was the eye-opening moment I desperately needed.

That conversation was the beginning of my own journey to understand the profound impact of chronic stress on my body, my mind, and my most cherished relationships. It led me down a path of discovering how to live a more regulated lifestyle, to intentionally calm my nervous system, and to truly prioritize my well-being without guilt.

In 3 Months, You Could…

Feel comfortable in your skin
Gain control over your to-do list
Know exactly how to protect boundaries
Develop a morning routine you love
Spend more time with loved ones
Establish quality sleep
Identify invisible "shoulds" that are draining your energy
Challenge the beliefs that no longer serve you
Feel like you're living authentically
Reconnect with what truly matters to you
Fill your own cup and have more balance
Prioritize your needs without guilt
Silence the inner mean girl
Overcome fear, inaction, and stuckness
Recover quicker from life's stresses

INTRODUCING

Cortisol Control Club

It's time to stop feeling guilty about putting yourself first. Welcome to The Cortisol Control Club – your dedicated sanctuary for managing the relentless impact of the stress that comes from constantly giving to others, managing endless responsibilities, and always putting yourself last. Over the next three months, you'll learn sustainable habits to reduce cortisol, boost your energy, and finally feel like yourself again, with support every step of the way!

What's Included In The Program...

Weekly Workouts

30-min Strength Training Sessions

Actively lower elevated cortisol levels, helping to rebalance your body's stress response from the inside out
Boost your mood and energy naturally, as these workouts flood your system with feel-good endorphins
Alleviate anxiety and nervous tension, providing a healthy outlet for pent-up stress
Increase bone density, build lean muscle, boost metabolism

Self Care Sanctuary

Live Monthly Online Event

Significantly lower your stress by giving your nervous system the rest and release it desperately needs
Practice powerful tools that you can integrate into your daily life to regulate your nervous system on demand
Cultivate a deep, often forgotten feeling of peace and inner calm
Prevent burnout and replenish your reserves, ensuring you have the emotional and mental capacity to meet life's demands without sacrificing your well-being

Group Coaching Calls

Gain clear, actionable steps to immediately begin improving your stress symptoms and rebalancing your cortisol levels
Find relief from analysis paralysis as we break down complex concepts into manageable habits
Receive personalized guidance and get your specific questions answered, so you know exactly what to focus on for your unique situation

Community

A truly safe, non-judgmental space where you can openly share your experiences, challenges, and triumphs without fear of judgment
Genuine connection with women who are on a similar journey, fostering a sense of belonging and reducing the heavy burden of isolation
A place to reconnect with your own values and priorities, supported by a network that encourages you to honor your authentic self
Accountability and encouragement to keep taking those small, consistent steps towards a more fulfilled life

This Program Is For You If...

You're in mid-life and ready to feel calm, confident, and in control
You're ready to make a sustainable shift to prioritize your well-being, but need clear steps and consistent support to make it happen

YES, I WANT IN!

August 3 - October 31, 2025